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During the autumn and winter months, the Tokyo session opens at 12am and closes at 9am UK time. It is one of the largest forex trading centres worldwide, with roughly a fifth of all forex transactions occurring during this session.


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Due to the large volume of trading during the London session, there are likely to be lower spreads as liquidity is higher. However, the London session is also subject to high volatility, often making it the best to trade the major currency pairs , which offer reduced spreads due to the high volume of trades. This session closes at 4pm. The New York session then opens at 1pm and closes at 10pm UK time. There is more liquidity at the start of the New York session due to the overlap with the previous London session.

Towards the end of the session, there is typically minimal movement as the trading day winds down. The Sydney session occurs from 8pm to 5am UK time, completing the hour forex trading loop. Theoretically, the best time to trade is when the market is most active, so when the greatest volume of trades occur at one time. Such a climate offers high liquidity and tighter spreads. Therefore, the most optimal time to trade is during overlaps between open markets.

The heaviest overlap is between the London and New York sessions. During this time there is also high volatility, so despite there being a tighter spread initially, major economic news announcements could cause the spread to widen. However, high volatility can be favourable when trading in the forex market.

See our guide on risk management for more on managing volatile markets. The London session is also the busiest market of them all, particularly in the middle of the week. Trading on a Friday, however, offers lower volatility with fewer people trading, making liquidity lower.


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Volatility is dependent on the liquidity of the currency pair, and is shown by how much the price moves over a period of time. This impacts the spread, with the price movement being depicted by the number of pips. There will be pairs which naturally have higher volatility, but numerous factors can come into play which can cause pairs to become more volatile. Some of the most volatile major currency pairs are:.

Major currency pairs tend to have lower volatility compared with the exotic pairs, as when there is high liquidity, there tends to be lower volatility. Currency pairs from more developed countries tend to have lower volatility as prices are typically more stable. There is also lower supply and demand for currencies from emerging markets.

Major news events, for example, Brexit, can cause disruption and widen spreads. Price fluctuations can also be influenced by hikes in interest rates or commodity price surges.

Forex Market Hours - Forex Market Time Converter

Trading low liquidity pairs naturally means higher risk, and is recommended for the more experienced trader who has done their research and has a risk management strategy in place. Find out more about the benefits of trading forex or see our top tips for FX traders. Discover forex trading on our award-winning Next Generation trading platform. Disclaimer CMC Markets is an execution-only service provider.

Forex Market Hours

The material whether or not it states any opinions is for general information purposes only, and does not take into account your personal circumstances or objectives. Nothing in this material is or should be considered to be financial, investment or other advice on which reliance should be placed. Wellington then closes at midnight, while Sydney then closes at AM. In other words, when the market in New York closes on Monday at PM, the market in Sydney opens on Tuesday morning in its time zone.

This allows many professional forex traders based in New York to pass their order books on to traders based in Sydney for watching at least until the Tokyo opening. Interestingly, the final Asian Session trading hour when the London Session opens while the Asian session is closing down, makes up one of the busiest forex trading times. Chicago trading is one hour later and California trading is three hours later.

At this point, forex trading ends for the week.

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You may have noticed when reading the previous section that at several times of the day more than one market is open at the same time. These overlapping times usually provide the greatest degree of liquidity in certain currency pairs, as well as wider pip range movements. This tends to make these more liquid periods better times to trade, theoretically at least.

Best Times to Trade the Foreign Exchange Market

Basically, since more liquidity and a higher volume of trades will often be more beneficial to the speculative forex trader, certain times when trading is heavier in particular currency pairs can give a trader the edge needed to be profitable. This is especially true for traders using short term strategies like scalping or day trading.

This overlap is the key forex trading period when both the New York and London major forex trading centers are open for business. Trading in all the European currencies is heaviest during this period and offers the most liquidity for currency pairs involving the Euro, Pound Sterling and Swiss Franc.

Such especially liquid overlapping times would include the important AM to AM period when the major trading centers of New York and London are both open for business. Frankfurt is also open from 8AM until AM. This time period usually offers the most liquidity for the Japanese Yen, as well as the European Yen crosses. Another good time to trade in order to take advantage of several different markets being open simultaneously, is between PM and AM as Asian and European markets overlap at different points.